Episodes
Heat 1
September 10, 2022
A new group of Ninja Heroes attempt to complete TV's toughest obstacle course. The hunt is on to find two champions as the UK's top female and male competitors take on the toughest and most challenging course ever.
Heat 2
September 17, 2022
The challenge continues with Heat 2, where there's more knockout competitions and races against Elite Ninjas. Featuring new courses, new obstacles, and new challenges designed as the ultimate test of strength, speed and courage.
Heat 3
September 24, 2022
The hunt continues to find the UK's men and women's Ninja Warrior UK: Race for Glory Champions. Ben Shephard, Rochelle Humes and Chris Kamara host as a new group of everyday heroes attempt to complete TV's toughest obstacle course.
Heat 4
October 1, 2022
Heat 5
October 8, 2022
Heat 6
October 15, 2022
Final 1
October 22, 2022
Final 2
October 29, 2022
It's the Grand Final, and with only 16 contestants remaining to face the very toughest obstacles that the course has to offer, two will be crowned - one man and one woman who finally make it to the top of Mount Midoriyama.
