Week 4 Day 1: Upper Body

Name: Week 4 Day 1: Upper Body
Released: 2025-06-10
Duration: 26 min

S1 E22 June 10, 2025 0h 26m

Source:

Overview

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops

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