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Episodes
E1
★ 8.0
The Journey Begins
August 30, 2023
Buettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.
E2
★ 8.0
An Unexpected Discovery
August 30, 2023
From the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.
E3
★ 6.0
The End of Blue Zones?
August 30, 2023
People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.
E4
★ 8.0
The Future of Longevity
August 30, 2023
Buettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.
